Formed by Lauren was shaped by my own journey. I spent years in the modelling industry, where my confidence became tied to control, and subjective to external expectations. From the outside, it looked successful. Inside, I felt disconnected to myself.

Over time, I realised that confidence was never about becoming less. It was about finding peace within myself.

That realisation led me to yoga, pilates, Breathwork and a deeper relationship with my body. Movement became something I returned to for grounding, joy and connection rather than self-criticism.

I began choosing kindness toward myself over constant pressure to improve.

Today I teach from that lived experince, offering mindful, holistic movement that supports connection, self-trust and sustainable growth - physically, mentally and spiritually.