Move with your body.
Return to yourself.
Move with your body. Return to yourself.
Yoga and Pilates rooted in presence, self-trust and holistic movement.
A space to breathe, soften, strengthen, and show up as you are.
Formed by Lauren is a mindful movement practice blending Yoga and Pilates, supporting connection between mind, body, and soul.
This is not movement driven by aesthetics, pressure or perfection. It’s movement that honours your nervous system and allows your body to express what it needs today - whether that’s grounding, strength, embodiment, or energy.
Here, you’re invited to slow down, listen inward, and move with intention in a way that feels supportive and sustainable.
What Formed By Lauren Offers.
Yoga and Pilates - taught with awareness and care.
Online 1:1 Session
Personalised Yoga or Pilates sessions tailored to your body, energy and needs. Each session is guided with breath, awareness, and intention - supporting strength, mobility, and a deeper sense of connection, without pressure or performance.
Breath- Led Classes
Shorter, focused sessions centred around breath-led movement and nervous system regulation. Designed to support grounding, presence, and internal alignment, through simple, intentional movement.
Meditation
Guided meditation sessions offering space to pause, breathe, and settle the mind. These sessions support calm, clarity and self-connection, providing a gentle reset for both body and nervous system.
Online sessions
All sessions are currently online, with in-person offerings planned for the future.
